SILICA is a vitamin for hair, skin and nails and in my salon days particularly, I would be asked whatadditional measures one could take to get that extra healthy hair and skin.  I always recommend Silica. I’ve proven this to work (to myself) so many times – weeks/ months later I would ask my client (having forgotten that I had recommended it) what have you been doing, your hair/skin looks amazing!” And I would be reminded at just how great this supplement is!! In your planning phase, WORK OUT WHETHER THIS PRODUCT IS RIGHT FOR YOU but keep in mind that it takes at least 3 months to start seeing improvements from my experience . The “lit-from-within glow” starts with happy healthy hair and skin.